Assistance for Friends
When someone you care about is struggling emotionally, your support can have a meaningful impact.
Compassion, patience, and taking concerns seriously can help a friend feel seen, heard, and supported during a difficult moment.
This page offers guidance for friends who are worried about someone who may be in distress, losing hope, withdrawing from others, or showing signs that they need support.
You do not need to have all the answers. What matters most is that you listen, stay calm, take concerns seriously, and involve trusted help when safety may be at risk.
Important Reminder
If a friend talks about harming themselves, feeling hopeless, or not wanting to live, do not keep it secret.
“Sometimes the most powerful thing you can do is remind someone they are not alone.”