Assistance for Parents
When a young person is struggling, parents and caregivers may feel frightened, unsure, or overwhelmed. You may worry about saying the wrong thing, missing a warning sign, or not knowing what kind of help your child needs.
This page is part of the Suicide Awareness section and offers calm, practical guidance for parents who are supporting a teen through emotional crisis, hopelessness, self-harm concerns, or suicidal thoughts.
Create Safe Conversations
Speak gently, listen more than you talk, and make it clear that your child will not be punished for being honest about what they are feeling.
Notice Emotional Changes
Pay attention to withdrawal, sudden mood changes, hopeless language, giving away possessions, risky behaviour, or major changes in sleep, school, friendships, or daily routines.
Seek Professional Guidance
Contact a counsellor, doctor, school support team, crisis service, or emergency service if you are concerned about your child’s safety. You do not have to decide everything alone.
Important Reminder
If your child tells you they do not want to live, talks about self-harm, says people would be better off without them, or seems unable to stay safe, take it seriously and seek immediate support.
“A young person in crisis does not need perfect words. They need safety, patience, and someone willing to stay close.”